Blocking blue light is vitally important for anyone who spends significant amounts of time using digital devices, as it stimulates melatonin production and enhances circadian rhythm. Opt for glasses that provide a lens transmittance spectrum report if you want to ensure they filter out blue light effectively. One way of testing this is to shine… Read More »
Eating healthy, exercising regularly, getting enough sleep and managing stress are essential to maintaining a healthy lifestyle. The key is to find what works best for you and make it a habit. Cook with vegetable, canola, olive or peanut oil instead of solid fats (butter, margarine, shortening). Choose grilled, baked, broiled or roasted meats and… Read More »
It can help people to have better knowledge about health, practice healthy behaviors, and access health services. Health educators design, promote and lead programs about weight control, hypertension, nutrition, physical fitness, stress management, drug and alcohol abuse prevention and overall wellness. They also provide counseling services and write grants. Preventive measures Prevention is a powerful… Read More »
Many muscles are prone to overuse injury when they are not properly prepared for physical activity. Warming up the muscles and cooling down after exercise is an essential step for preventing muscle strain. Strain is the change in shape or size of a solid object caused by external forces. There are several different types of… Read More »